Schedule one rest break per week
Wide roster layout for desktop — not a skinny phone column. Adds screen-off and stretch lanes; skips gym, music, buddy check, and morning light from other consoles.
BR-1
Clinician slotPrimary care partnershipBR-2
Night restSleep windowBR-3
Walk breakSteady paceBR-4
Fuel breakMeals & hydrationBR-5
Patience breakStress pausesBR-6
Screen-off hournewEvening digital wind-downBR-7
Stretch lanenewMobility — not gym heroicsThis roster mixes: core care, sleep, walks, fuel, stress + screen-off hour and stretch lane. No gym charter here — see OpenSpan or StillCard if you need strength habits.