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Men's wellness break roster · adults 45+ · literacy only

Educational only · not diagnosis · no supplement ads

BR-6 · REST SLOT

Screen-off hour

Evening digital wind-down — not a device sale.

Many men after 45 scroll late into the night without noticing. A screen-off break supports Night rest — we do not sell blue-light glasses, apps, or miracle filters.

Hour notes

  • Pick one hour before bed — phone on another room or face-down
  • Replace scroll with paper, conversation, or quiet stretch
  • News and angry threads off-limits in this hour
  • Work email can wait until morning unless on-call for job
Not on SideRest: music playlists, gym programs, or social-media buddy challenges — other consoles cover those patterns.
Heads up: Men's wellness literacy only — not diagnosis or treatment. No testosterone boosters, online prescription pitches, or miracle vitality supplements. If energy, sleep, or body changes worry you beyond your usual pattern, speak with licensed clinicians promptly. Habits unchanged after several weeks — schedule a routine visit.
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