BR-2 · REST SLOT
Night rest
Mandatory downtime — shift ends here.
Night rest is the unpaid overtime you shouldn’t work: bedtime window, cool dark room, phones off. Stimulant stacks are the wrong kind of night shift.
End-of-shift
- Clock out to bed within ±30 minutes most nights
- Cool, dark room
- Wake on a steady start time weekends
- Run Screen-off hour before the night rest starts
- Snoring changes — note for clinician slot
Heads up: Men's wellness literacy only — not diagnosis or treatment. No testosterone boosters, online prescription pitches, or miracle vitality supplements. If energy, sleep, or body changes worry you beyond your usual pattern, speak with licensed clinicians promptly. Habits unchanged after several weeks — schedule a routine visit.