When to call

Call or visit when

• Persistent low energy or poor sleep after several weeks of one habit focus
• Urinary or body changes that worry you and feel unlike your usual baseline
• Ongoing irritability or stress affecting work or home life
• Unplanned weight change you cannot explain
• New medication and changed patterns — discuss with prescriber
• Overdue for routine primary care or age-appropriate screening conversation

Sample roster notes

• "Screen-off hour 3 weeks — still awake past midnight."
• "Stretch lane helps desk — neck pain not easing."
• "Urinary comfort changed — want clinician read."

SideRest does not prescribe or sell products.